This class is about building safe habits and having fun! EmBody Language is designed to build strength, body awareness, learn basic tricks, and play with creative movement prompts. Sophie is Xpert lvl 1 - 4 certified and has been dancing with Steel Heart Dance for about a decade; she brings a mix of technical, expressive, and sensual into class with her. When possible she likes to bring themes to class, so one night you may be an animal crawling through the woods, another you may be exploring the concept of community and dancing around a maypole with ribbons.

This class typically follows a structure of:

-a 30 minute warm up with sensual movements and conditioning exercises

-shoulder prehab

-beginner to low intermediate tricks

-a dance game to encourage creative and embodied movement

-and closes out with freedances!

Let’s play!

xo, Sophie (@recentmissfourtune)

Non-male students only. Please email us if you have questions about the best class for you!