This class is perfect for those who are new to pole dancing or have some experience. Our goal is to introduce you to the fundamentals of pole dancing while building your strength, confidence, and technique. From spins, climbs, and holds we will incorporate strength-building exercises to help you ...

This class is about building safe habits and having fun! EmBody Language is designed to build strength, body awareness, learn basic tricks, and play with creative movement prompts. Sophie is Xpert lvl 1 - 4 certified and has been dancing with Steel Heart Dance for about a decade; she brings a mix...

Power Pole: A full-body workout that blends pole, cardio, and cool down—accessible to every level and designed to build strength, stamina, and confidence.

Choreo Flow: A follow-along pole party with simple combos, built-in freestyle, and space to unwind your mind and let your body groove. Class includes: -A short warm up (if you didn’t attend power pole) -Ankle conditioning (for those choosing heels) -3 accessible dance phrases with room to play -A...

Focusing on how you feel! You'll get: --a slow, intense warm-up --pole play and instruction --the invitation to free dance for your dance class pals

Learn fundamental yoga technique with Mitzi, who is 500 hour certified and has practice yoga for 20+ years.

Open pole: two hours to practice, play, and receive light instruction.

Learn fundamental yoga technique, and then transition to open pole where light instruction will be provided.

We will take our time with a focused, thorough warm-up, followed by heels conditioning, beginner tricks, and low flow sequences. All of this will be geared towards your end of class individual freedance (always optional, but always so, so fun!).

Pole tricks for all levels with @aerialallisondances--she's only in town now and then and we love to see her! You'll work on static and spin pole tricks, holds, and transitions, with lots of attention from our favorite pro ❤️

Choreo, heels, flow with @aerialallisondances ❤️ She's only in town once in a while and we are lucky enough to dance with her! Please bring dance shoes and knee pads to class.

This is Sophie's private party for her friends!

A tricks-based class with a strong focus on clean technique, strength, and controlled transitions. This is a level 1-2 (beginner/intermediate) class. Perfect as you gain experience and are working to polish and refine your movement and your art!

Take it off, take it ALL off with Sophie!

Sophie's private workshop for the luckiest coworkers ever!