Denise has been instructing movement and dance classes since 2004. She began with pole dancing with S Factor in 2004 and added Zumba to her resume in 2008, aqua Zumba in 2010 and recently, with her love of movement and helping others, began teaching Yin Yoga this year.

She is a nurturing and knowledgeable instructor that enjoys sharing her passion of movement. Avidly promoting stretching and strengthening, she will be instructing aqua yoga in the fall. Her love of the water is not limited to instruction. She lives on the coast, swims, surfs and is a Pisces.

Denise says her greatest accomplishments are her two sons and sharing movement to encourage a healthy body, confident spirit and dynamic lifestyle.

Denise teaches the Yin Yoga classes. Yin Yoga focuses on enhancing flexibility in the joints through long-held stretches. Serving as a perfect balance to Yang (muscle engaging activities), this series of passive poses helps to ease and stretch our connective tissue. Softening the denser joints of the hips, spine and lower back promotes flexibility. Yin Yoga tradition explores passive stretches, breath awareness and an overall meditative experience 1 hour class

Wednesdays 6:30-7:30PM and Fridays at 10am $20 for unregistered SHD students, and $15 for registered SHD students Book this class