Class descriptions
Sign up for classes by emailing Steel Heart Dance or click here to use our online registration service.
FOR WOMEN ONLY! Take a sneak peak into the world of fitness pole dancing! In this 90 minute class your instructor will lead you through a body awakening warm-up with core work and some gentle stretching. Then you will glide, twirl, and strut your way through some basics on the dance pole! Do as much or as little as you are comfortable with, and talk to your instructor--she wants you to feel great! The Virgin Pole Class at Steel Heart Dance is meant to be a one time teaser class, but if you would like you may attend more than once. You may take this class before the Foundation Series, but it is not required. So grab your girl friends, bring your sisters, and join us for this unforgettable movement experience. Limited to 15 women only! No experience required!
1 1/2 hour class
Check calendar for specific dates and times.
Once you have attended the Foundation 1,2 and 3 series, or if you are already an experienced pole dancer, the best way to further immerse yourself into the heart of pole dancing is by signing up for the Intermediate Class Series.
This is the path on which you will build your core strength and flexibility through more challenging warm-ups and floor work. You will begin to find your own personal style and flair! Series classes are the true building blocks for pole movement and discovering your own unique sensuality through
dance. Your instructor will offer weekly combinations during pole time, continually increasing in combinations and difficulty.
Being part of a series class allows you to grow with an intimate group of women, soon to become your new pole family! It is a journey allowing you to explore your body, free your mind and nurture your spirit!
Held once a week for 2 hours per class.
Check calendar for specific dates and times.
$50 for drop-ins to pole dancing classes, $180 for a four-class card, $320 for an eight class card.
In this ongoing you will be inspired to explore your own strength and sensuality through movement and music. In the safety of a small group of amazing women, this 90 minute luxurious class includes a delicious warm-up that combines the physicality of Pilates, presence of Yoga, simple pole work, and the emotional expression of dance. Learn a whole new vocabulary of movement that is designed to take your body to a deeper lever of awareness and confidence. This class includes learning to walk and dance in ‘dancer’s’ heels, a variety of basic pole tricks, and simple choreography, as well as a fun striptease. Being part of an ongoing class allows you to grow with group of women while building a fun, safe community. Students have said it’s as if they have gained a second family!
Held once a week for 1.5- hours per class.
Check calendar for specific dates and times.
$50 for drop-ins to pole dancing classes, $180 for a four-class card, $320 for an eight class card.
Held once a week for 2 hours per class.
Check calendar for specific dates and times.
$50 for drop-ins to pole dancing classes, $180 for a four-class card, $320 for an eight class card.
1 hour class
Check calendar for specific dates and times.
2 hour class
Check calendar for specific dates and times.
$20 Book this class